CAJ

RT @therock: Rumble rumble... slab training w/ 140lb dumbbell rows. 4 set pyramid. <a href="#SilverbackBeHungry</a>" target="_blank">http://friendfeed.com/sea... ; <a href="#FOCUS</a>&hellip" target="_blank">http://friendfeed.com/sea... ; <a rel="nofollow" href="http://instagram.com/p/p0... ; title="http://instagram.com/p/p0... ;